Just Keep Running . . .

Last week was my highest mileage week ever. I know volume is going to keep increasing, but this jump came at the right time. Life started throwing some wrenches last week so training was a good distraction. Sometimes you have to just keep running…

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Just Keep Running Like Corgis on a Treadmill

Just Keep Running Like Corgis on a Treadmill

Week in Recap:

Monday: Easy Trail Run

Tuesday: AM– W/U; 1 hr @ MP (6:48 avg); C/D; PM– Recovery Run

Wednesday: East Nasty

Thursday: NRC West Group Run; Blue Trail Repeats

Friday: Recovery Run

Saturday: Perimeter Trail @ Sewanee w/ Jeff, Jobie, Yong, and Jonathan

Sunday: AM– RWB; PM–Recovery Run w/ Boo Boo Hunker

Less than 8 weeks until Lookout 50 and less than 4 weeks until Monkey….

wthell

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